Top 50 Steel Mace Exercises

Scott Viala Demonstrating 50 Top Steel Mace Exercises.
  1. 360 (0:06)
  2. One Hand 360 (0:26)
  3. One Hand Reverse 360 (0:43)
  4. 10 to 2 (0:56)
  5. One Hand 10 to 2 (1:11)
  6. 360 Squat (1:24)
  7. 360 Reverse Lunge (1:48)
  8. 360 Lateral Lunge (2:15)
  9. 360 Press (2:32)
  10. Ballistic Curl (3:00)
  11. Alternating Back Row (3:11)
  12. Alternating Back Row & Twist (3:28)
  13. Offset Shoulder Press (3:52)
  14. Offset Floor Press (4:05)
  15. Skull Crushers (4:22)
  16. Tricep Extensions (4:43)
  17. Offset Bicep Curl (5:02)
  18. Staggered Offset Row (5:24)
  19. Advanced Push Up (5:38)
  20. Mace Push Up (5:50)
  21. Double Lunge (6:02)
  22. Ballistic Curl Squat (6:18)
  23. Ballistic Curl Reverse Lunge (6:34)
  24. Uppercut Lunge (6:52)
  25. Lateral Lunge (7:08)
  26. Alternating Lateral Lunge (7:19)
  27. Offset Deadlift (7:32)
  28. Staggered Stance Offset Deadlift (7:57)
  29. Overhead Reverse Lunge (8:17)
  30. Barbarian Squat (8:34)
  31. Thruster (8:49)
  32. Deadlift & Reverse Curl (9:06)
  33. Squat & Floor Press (9:30)
  34. High Plank Row (9:40)
  35. High Plank Lever Row (9:52)
  36. Row Rotate & Press (10:04)
  37. High Plank Drags (10:29)
  38. Press Swing Curl (10:41)
  39. Press Rotate Curl (11:01)
  40. Row Clean Press (11:28)
  41. Kneeling Row Clean Press (11:48)
  42. Lateral Press (12:12)
  43. Alternating Lateral Press (12:29)
  44. Mace Strike (12:45)
  45. Grave Digger (12:57)
  46. Overhead Sit Up (13:10)
  47. Figure 8 (13:22)
  48. One Hand Figure 8 (13:50)
  49. Reverse One Hand Figure 8 (14:09)
  50. Overhead Toss (14:27)